How to exercise safely in hot weather
英文原文 B1
High temperatures can be harmful to our health over time, as they might stop us from exercising, scientists caution. Here's how to keep being active even when it's very hot. Being active in hot weather can be difficult. This is why players in the 2026 World Cup, which will be held in the US, Canada, and Mexico, are getting extra, but some people don't like, hydration breaks 22 minutes into each half. With record heat expected this summer due to a strong El Niño weather pattern, it will be challenging to exercise. Running or playing football in very hot weather can be not just uncomfortable but also risky, as it could lead to heatstroke. "Walking, cycling, exercising outside, and even daily tasks like walking to work become more difficult and less comfortable when it's very hot," explains Christian García-Witulski, an environmental lifestyle epidemiologist at the Pontifical Catholic University of Argentina. However, if we stop being active every time it's too hot to exercise outside, this could lead to health problems in the future.
📄 显示中文翻译
高温可能会随着时间的推移对我们的健康造成伤害，因为它可能会阻止我们进行锻炼，科学家们警告。以下是在非常炎热的情况下如何保持活跃的方法。
在炎热的天气里保持活跃是很困难的。这就是为什么2026年世界杯的球员们（在美国、加拿大和墨西哥举行）将在每个半场休息22分钟进行额外的补水，尽管有些人不喜欢这样做。由于强大的厄尔尼诺天气模式，预计今年夏天将出现创纪录的高温，这将使锻炼变得具有挑战性。
在非常炎热的天气里跑步或踢足球不仅不舒服，而且有风险，因为它可能导致中暑。
“当天气非常炎热时，散步、骑自行车、户外锻炼，甚至像上班走路这样的日常任务都会变得更加困难和不舒服，”阿根廷天主教大学的环保生活方式流行病学家克里斯蒂安·加西亚-维图尔斯基解释说。
然而，如果我们每次天气太热无法户外锻炼时就停止活动，这可能会导致未来出现健康问题。
💬 短语
| 短语 | 含义 | 例句 |
|---|---|---|
| be harmful to | 对...有害 | High temperatures can be harmful to our health over time. |
| stop us from doing something | 阻止我们做某事 | High temperatures might stop us from exercising. |
| be difficult | 困难 | Being active in hot weather can be difficult. |
| hydration breaks | 补水休息 | Players are getting extra hydration breaks 22 minutes into each half. |
| lead to | 导致 | Running or playing football in very hot weather could lead to heatstroke. |
| daily tasks | 日常任务 | Even daily tasks like walking to work become more difficult and less comfortable. |
📝 语法点
Present Perfect Tense
现在完成时表示过去发生的动作对现在造成的影响或结果，通常与“already”或“ever”等时间状语连用。
- High temperatures can be harmful to our health over time.
- It will be challenging to exercise.
Present Simple Tense
现在简单时表示经常性的动作、习惯、普遍真理或一般事实。
- Being active in hot weather can be difficult.
- Players in the 2026 World Cup are getting extra hydration breaks.
Conditional Sentence Type 2
条件句第二型表示与现在事实相反的情况，通常用if + 主语 + were, 主语 + would/could/might + 动词原形结构。
- However, if we stop being active every time it's too hot to exercise outside, this could lead to health problems in the future.
Present Continuous Tense
现在进行时表示正在进行的动作或当前的状态。
- Here's how to keep being active even when it's very hot.
- It will be challenging to exercise.
Inversion
倒装句是句子结构的一种，通常用于强调或构成疑问句，其特点是助动词或情态动词放在主语之前。
- Could it lead to heatstroke?
- Are getting extra hydration breaks.
🎯 测验 (5 题 · 选答案立即判对错)
1. What are 'hydration breaks' in the context of the text?
2. Why are heat-related exercises dangerous in the given text?
3. What does the text suggest could happen if we stop being active when it's too hot to exercise outside?
4. According to Christian García-Witulski, what becomes more difficult and less comfortable in very hot weather?
5. What type of sentence structure is used in the sentence 'With record heat expected this summer due to a strong El Niño weather pattern, it will be challenging to exercise'?
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