How to exercise safely in hot weather

英文原文 A1

Hot weather can be bad for our health because it makes it hard to exercise. Scientists say this could harm our health in the long run. The World Cup 2026 will be very hot, and players will have longer breaks to drink water. Running or playing football in very hot weather can be uncomfortable and unsafe. Walking, cycling, and going to school by foot become more difficult. If we stop moving because it's too hot, it can be bad for our health in the future.

📄 显示中文翻译

炎热的天气对我们的健康不利，因为它让人难以运动。科学家表示，这可能会对我们的长期健康造成伤害。2026年世界杯将会非常炎热，球员们将有更多时间休息补充水分。在非常炎热的天气下跑步或踢足球可能会感到不适，甚至不安全。步行、骑自行车和步行上学都会变得更加困难。如果我们因为天气过热而停止运动，将来可能会对我们的健康造成不良影响。

📚 词汇

词	词性	音标	英文释义	中文	例句
health	noun	/hɛlθ/	the condition of the body and mind of a person or animal	身体和心灵的状态	Maintaining good health is important.
exercise	noun	/ˈɛksərsaɪz/	the activity of performing physical activities to keep fit	为了保持健康而做的身体活动	Daily exercise is essential for good health.
long run	noun	/lɒŋ rʌn/	a long period of time in the future	将来很长一段时间	The long run effects of smoking are harmful.
players	noun	/ˈpleɪəz/	a person who plays a sport	运动项目的参与者	The players practiced hard for the match.
comfortable	adjective	/ˈkʌmfərəbl/	free from discomfort or pain	舒适的，不痛苦的	The chair was very comfortable to sit in.

💬 短语

短语	含义	例句
be bad for	对...有害	Hot weather can be bad for our health.
in the long run	从长远来看	Scientists say this could harm our health in the long run.
have longer breaks	有更长的休息时间	players will have longer breaks to drink water.
be uncomfortable and unsafe	不舒服且不安全	Running or playing football in very hot weather can be uncomfortable and unsafe.
stop moving	停止移动	If we stop moving because it's too hot, it can be bad for our health in the future.

📝 语法点

Present Perfect Tense

现在完成时表示过去发生的动作对现在造成的影响或结果，通常与“already”、“just”等副词连用。

Scientists say this could harm our health in the long run.
If we stop moving because it's too hot, it can be bad for our health in the future.

Present Simple Tense

现在简单时表示经常性或习惯性的动作，或者客观事实。

The World Cup 2026 will be very hot.
Walking, cycling, and going to school by foot become more difficult.

Present Continuous Tense

现在进行时表示正在进行的动作或正在发生的状况。

Players will have longer breaks to drink water.
Running or playing football in very hot weather can be uncomfortable and unsafe.

Because Clause

因为从句用于说明原因，由“because”引导。

Hot weather can be bad for our health because it makes it hard to exercise.

If Clause

如果从句用于提出假设或条件，由“if”引导。

If we stop moving because it's too hot, it can be bad for our health in the future.

🎯 测验 (5 题 · 选答案立即判对错)

1. What is the main reason hot weather can be bad for our health?

A. It makes it hard to exercise B. It causes players to have longer breaks C. It makes walking and cycling difficult D. It increases the risk of sunburn

2. What will players do during the World Cup 2026 to cope with the hot weather?

A. They will run more B. They will have longer breaks to drink water C. They will avoid playing football D. They will wear more sunscreen

3. What happens if we stop moving because it's too hot?

A. We become more energetic B. We can enjoy the heat C. It can be bad for our health in the future D. We will become more fit

4. Which of the following is NOT mentioned as a consequence of hot weather?

A. Difficulty in walking and cycling B. Increased risk of sunburn C. Players having longer breaks D. Players feeling uncomfortable

5. What grammar structure is used in the sentence 'Hot weather can be bad for our health because it makes it hard to exercise'?

A. Conditional sentence B. Relative clause C. Subordinate clause D. Independent clause

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