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Suggestions and advice

2026-04-13 · 8 分 11 秒 B1 Learn how to make suggestions without sounding rude
🚗 连播

📝 本集词汇

colleague /ˈkɒlɪdʒ/ n.
同事
a person who works with you, especially in the same organization or company
suggestion /səˈdʒɛstʃən/ n.
建议
an idea or proposal that you make, especially one that you think is good
important /ɪmˈpɔːrtənt/ adj.
重要的
having a lot of influence or value
hierarchy /ˈhaɪərɑːrki/ n.
等级制度
a system of levels or ranks in which people or things are arranged in order of importance
senior /ˈsiːniər/ adj.
资深的
more important or experienced than someone else
junior /ˈdʒuːniər/ adj.
资浅的
less important or experienced than someone else

💬 对话文字稿

Phil

Have you ever noticed a colleague doing something wrong at work?

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你有没有注意到同事在工作中做错了什么?

Becca

Sometimes it can be a little bit, um, nerve-wracking to make a suggestion at work. But it's really important that you put your ideas forward and that you're heard.

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有时候在工作中提出建议可能会有一点紧张,但提出你的想法并且被听到是非常重要的。

Georgie

It's good to gently, gently suggest things rather than directly telling them what to do.

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温和地提出建议比直接告诉他们该做什么要好。

Pippa

Today on Office English, we'll talk about advice and suggestions.

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今天在Office English中,我们将讨论建议和意见。

Phil

Hello and welcome to Office English from BBC Learning English. This is your podcast guide to the world of work. I'm Phil.

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大家好,欢迎收听BBC Learning English的Office English。这是您的职场世界指南播客。我是Phil。

Pippa

And I'm Pippa. Use the transcript and subtitles to read along with this podcast on

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我是Pippa。使用文本和字幕与播客同步阅读。

Phil

So we've just heard from some of our Learning English colleagues about when they make suggestions at work. What might we need to consider when making suggestions at work, Pippa?

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Pippa,我们在学习英语的同事中听到了他们如何在工作中提出建议。我们在工作中提出建议时需要考虑什么,Pippa?

Pippa

Well, this can be a tricky area because yeah, people don't sometimes like being told how to do their job. Um, you don't want to get a reputation as somebody who's always getting involved in other people's work and not focusing on your own work. But also it can be helpful to help other people, and you want to work with your colleagues well, so you want to maybe think about a few different questions before you, um, give some advice at work. So you might think, who are you making the suggestion to? So is this a really hierarchical workplace where you wouldn't tell your boss, um, your opinion or some advice? Um, so is this a more senior person than you or a more junior person than you? You need to think about the hierarchy, really.

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这是一个棘手的问题,因为人们有时不喜欢别人告诉他们如何做他们的工作。你不想被认为是一个总是干涉别人工作而不专注于自己工作的人。但同时也可能有助于帮助他人,你希望与同事合作得很好,所以你可能在提出工作建议之前要考虑几个不同的问题。你可能想,你是在向谁提出建议?这是一个非常等级化的工作场所,你不会告诉你的老板你的观点或建议吗?这是一个比你级别更高或更低的人吗?你需要考虑等级。

Phil

Yes. Also think about, when you're making the suggestion, is it the right time? Maybe there's a deadline really close and everyone's very stressed and perhaps isn't time to look through something else. Also, think about who else is there. Um, it can be particularly sensitive to criticise someone if the whole of their team is listening.

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是的。同时,当你提出建议时,这是否是合适的时间?也许有一个截止日期非常接近,每个人都非常紧张,可能没有时间去看其他东西。同时,考虑一下在场的人。如果整个团队都在听,批评某个人可能会特别敏感。

Pippa

Yes. And of course, we're very interested in how you make a suggestion, what kind of language you use, because that can really affect how someone reacts to your advice and whether they find it helpful or find it quite irritating.

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是的。当然,我们非常感兴趣的是你如何提出建议,你使用的语言类型,因为这可以真正影响某人对你建议的反应,以及他们认为这是否有帮助或相当恼人。

Phil

Today we'll talk about making suggestions and offering advice to other people at work in a few different scenarios. OK. First, let's talk about meetings. Imagine you're in a big meeting with lots of people. Some you know, others you don't. And maybe some people there are a little bit senior. They might be more senior than you. An item is being discussed and you have a suggestion. What should you do?

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今天我们将讨论在几种不同的情况下向其他人提出建议和提供意见。

Pippa

Well, I think in a meeting where things are being discussed, it's usually OK to get involved in the discussion to make a suggestion, but it may depend on the seniority of who's there, um, whether you feel like you can speak. But if you do feel that you want to say something, you could just be really polite and kind of ask permission. Say, 'could I make a suggestion?' Um, or you can sort of apologise a little bit, say 'sorry to interrupt' or 'butt in' if other people are talking and they're maybe not expecting to hear from you.

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首先,让我们谈谈会议。想象一下,你在一个大会议室里,有很多你认识的人,也有你不认识的人。也许那里有一些比你级别更高的人。正在讨论一个项目,你有一个建议。你应该怎么做?

Phil

Another nice way, a kind of indirect way of making a suggestion: You can say things like, 'would it be worth thinking about this?' Um, obviously that's quite indirect in the way that it's said, but it means I think we should think about this.

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我认为在讨论事情的时候,通常可以参与讨论并提出建议,但这也可能取决于在场的人的级别,你是否觉得可以发言。但如果你觉得你想说些什么,你可以非常礼貌地请求许可。比如说,'我能提个建议吗?' 或者你可以说 '对不起,打扰一下' 或者 '插嘴' 如果其他人正在说话,他们可能没有预料到会听到你的声音。

Pippa

It could also be really useful to talk about why your suggestion is helpful or relevant. So you could say 'I had a similar problem when I worked on another project. And the way we solved it was by doing this.'

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另一种间接提出建议的好方法:你可以这样说,'考虑一下这个怎么样?' 显然,这种说法相当间接,但我的意思是我想我们应该考虑这个。

Phil

Of course, sometimes it might be difficult in a very large meeting to make suggestions. There might not be an appropriate time to do it, or there might be other reasons why it doesn't, it just doesn't seem right. So what you might want to do is you might want to follow up after the meeting over email.

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讨论你的建议为什么有帮助或相关可能也非常有用。所以你可以这样说,'我在另一个项目上遇到过类似的问题。我们解决问题的方法是通过这样做。'

Pippa

OK, so let's talk about emails. Perhaps, as you said, Phil, you have suggestions about something that was discussed in a meeting and you want to follow up on it. Or maybe you're included in an email about something and you have some advice for a colleague. Should your language be different in an email, Phil, to how you would speak in a meeting?

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当然,在非常大的会议上提出建议可能很困难。可能没有合适的时间去做,或者可能有其他原因让它看起来不合适。所以你可能想要做的是,你可能想要在会议后通过电子邮件跟进。

Phil

I think um email language does tend to be a little bit more formal. Um, you've also got to be a little bit careful about how what you say is interpreted, because there aren't as many clues to like, give away what you're actually thinking. So, things can be misunderstood sometimes.

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好的,让我们谈谈电子邮件。也许,正如你所说,Phil,你对会议中讨论的事情有建议,你想跟进它。或者也许你被包括在一封关于某事的电子邮件中,你有一个同事的建议。在电子邮件中,你的语言是否应该与你在会议中的语言不同,Phil?

Pippa

Um, yeah. You could just start by being really formal and really clear about what you're saying. So you could say, 'I have a suggestion regarding what we were discussing in the meeting.' Um, that would be a good way to introduce your suggestion.

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我认为电子邮件语言通常更正式。你还得小心你说的内容是如何被解释的,因为没有很多线索可以表明你实际上在想什么。所以有时事情可能会被误解。

Phil

To give more detail, you might say something like 'I would suggest' there and we've got would in there. It's a modal verb. It's making it a little bit less direct.

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嗯。你可以从非常正式和清楚地说明你想要说什么开始。所以你可以这样说,'关于我们在会议中讨论的事情,我有一个建议。' 这是一种介绍你建议的好方法。

Pippa

Yeah. And it might be worth adding a couple of phrases that show that you're trying to be helpful rather than telling someone what to do. So you could say something like, 'you've probably already thought of this, but...' and then continue your suggestion. And also it's often good to end by saying 'happy to...' chat more about this if it would be helpful. 'Happy to...' uh, grab a coffee and talk about it. So you're showing that you're trying to be friendly and open and you're not just kind of, uh, trying to get involved in someone else's work.

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为了提供更多细节,你可以说 '我建议' 这里,我们有了 'would' 这个情态动词。这使得它稍微不那么直接。

Phil

OK, we've talked about meetings and emails, but what if you're in the office and you notice someone doing something and you think there's probably a way they could do it better and you want to give them advice? Now, this can be quite a sensitive situation because no one likes being told they're doing their job wrong or what to do.

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是的。可能值得添加一些表明你试图帮助而不是告诉某人该做什么的短语。所以你可以这样说,'你可能已经想到了这一点,但...' 然后继续你的建议。而且,通常在结束时说 '如果你觉得有帮助,我很乐意...' 更多地讨论这个问题。这样你就在表明你试图友好和开放,而不是只是试图干涉别人的工作。

Pippa

Yeah. So, I think the best approach here is to return to the questions we asked at the start of the programme. So, who are you making the suggestion to? When are you doing it? And how are you doing it? So, particularly who is it? So is this somebody more senior than you or somebody with lots of experience that's worked at the company for a really long time, that maybe does actually know a lot about what they're doing? Or is it someone new, someone more junior, who would really benefit from your help?

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好的,我们已经谈到了会议和电子邮件,但如果你在办公室注意到有人在做某事,你认为他们可能有一个更好的方法来做这件事,你想给他们提建议呢?这是一个相当敏感的情况,因为没有人喜欢被告诉他们做错了工作或者该做什么。

Phil

Yeah, and there's some helpful little phrases that we can use when you're, when you're about to make your suggestion. Um, there's one 'I, I couldn't help noticing that...' um, and it basically means I saw that you're doing it this way and you're then going to suggest maybe there's a better way to do something.

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是的。所以,我认为最好的方法是我们回到节目开始时问的问题。所以,你是在向谁提出建议?你在什么时候做的?你是怎么做的?所以,特别是它是谁?这是一个比你级别更高的人,或者是一个有很多经验的人,他们在公司工作了很多年,可能实际上确实知道他们在做什么?或者是一个新人,一个级别较低的人,他们可能真的会从你的帮助中受益?

Pippa

Hmm. Yeah. Another phrase that's similar to this is to say 'I just wanted to jump in....' So, you've got to remember that you're probably interrupting somebody in the middle of what they're doing. And so saying, 'I just wanted to jump in', that's just saying, oh, I'm just going to quickly say something about the way you're doing it. So, if you're interrupting someone, be mindful that you are interrupting their, their workflow.

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是的,当你要提出建议时,有一些有用的短语。有一个是 '我忍不住注意到...' 这基本上意味着我看到你是这样做的,然后你会建议可能有一个更好的方法来做某事。

Phil

Another thing you can do is you can start by asking a question to have more of a general chat about what someone's working on. 'Oh, is that that project that we're talking about, how's it going?' And then as they're telling you how it's going, you can, um, you can make suggestions easily then because you can hear what people are saying.

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嗯。还有一个类似的短语是 '我想插嘴...' 所以,你必须记住你可能在打扰某人正在做的事情。所以,说 '我想插嘴' 就是在说,哦,我只想快速说一些关于你正在做的事情。所以,如果你在打扰某人,要意识到你正在打扰他们的工作流程。

Pippa

Um, yeah. You might get a really good window because they might be saying, 'oh yeah, it's OK, but it's taking a really long time to do this task'. And then you could say, 'well, actually, I've got a suggestion of how you could do that slightly differently'.

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你可以做的另一件事是,你可以先问一个问题,更一般地聊一聊某人在做什么。'哦,那是我们谈论的那个项目,进展如何?' 然后当他们告诉你进展如何时,你可以,嗯,你可以很容易地提出建议,因为你可以听到人们说什么。

Phil

That's it for this episode of Office English. And I've got a suggestion for you, um, have you tried looking for more programmes to improve your business English on

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嗯。你可能会得到一个很好的机会,因为他们可能会说,'哦,是的,但这个任务花的时间真的很长。' 然后你可以说,'实际上,我有一个建议,你可以稍微不同地做这件事。'

Pippa

And why not try one of our other podcasts? Search BBC Learning English on your podcast app for grammar, news, dramas and other ways to learn. Bye for now.

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这就是本期Office English的结尾。我有一个建议给你,嗯,你有没有尝试寻找更多提高商业英语的节目?

Phil

Bye.

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为什么不尝试我们的其他播客呢?在播客应用中搜索BBC Learning English,学习语法、新闻、戏剧和其他学习方式。再见。

Source: BBC Learning English · 本集出处:bbc.co.uk 原页面 ↗
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