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Goals

2026-03-09 · 6 分 50 秒 B2 Learn language for performance reviews and career conversations.
🚗 连播

📝 本集词汇

optimism /ˈɒptɪmɪzəm/ n.
对未来感到乐观
a feeling that things will be good in the future
realistic /ˌriːəˈlɪstɪk/ adj.
现实的,切实可行的
based on what is possible and likely to happen
motivate /ˈməʊtɪveɪt/ v.
激励,激发
to make someone want to do something
performance /ˈpɜːrfɔːrməns/ n.
表现,业绩
the way in which you do something, especially your work
appraisals /əˈpreɪzəlz/ n.
评估,考核
a formal discussion about someone's work, usually to decide whether they are doing well or not
improvement /ɪmˈpruːvment/ n.
改进,改善
the act or process of making something better

💬 对话文字稿

Pippa

Do you have goals for your career?

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Pippa问:你对自己的职业生涯有什么目标吗?

Becca

It is good to have a sense of optimism, because I think that that can really push you forward to certain achievements.

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Becca说:保持乐观感是好事,因为我认为这可以真正推动你向前,实现某些成就。

Georgie

I think it's important to make sure your goals are realistic, because it's easy to think really big, and then it can be disheartening if you don't achieve those things.

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Georgie认为:确保你的目标是现实的很重要,因为很容易想得很大,但如果不能实现这些目标,可能会很沮丧。

Phil

In this episode of Office English, we'll talk about the language you need to help you progress in your career.

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Phil说:在本期《办公室英语》中,我们将讨论帮助你事业进步所需的英语。

Pippa

Hello and welcome to Office English from BBC Learning English, your podcast guide to the world of work. I'm Pippa.

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Pippa说:大家好,欢迎收听BBC Learning English的《办公室英语》,这是您的职场世界指南播客。我是Pippa。

Phil

And I'm Phil. You can find a transcript and subtitles for this podcast to read along with on our website.

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Phil说:我是Phil。您可以在我们的网站上找到本播客的文本和字幕,以便边听边读。

Pippa

So Phil, today we're talking about career or job goals. Do you think goals are important at work?

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Pippa问:Phil,今天我们要谈论的是职业或工作目标。你认为在工作中设定目标重要吗?

Phil

Um, it might depend on your job, but I think usually yes, they are, because they're a way that you can motivate yourself to improve your performance and to do more at work.

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Phil说:嗯,这可能会取决于你的工作,但我想通常是的,因为它们是一种你可以用来激励自己提高表现和在工作中做得更多的方法。

Pippa

Mhm. Yeah. I suppose it's good to have something to aim for, especially if sometimes you feel like your job is quite repetitive. But more practically, most organisations have performance reviews or appraisals and this is where they'll expect you to set goals for yourself, for your job, maybe for your career as well, and for the work that you're going to do over the next year.

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Pippa说:嗯。我想有东西可以追求是好事,尤其是当你觉得你的工作很重复的时候。但更实际的是,大多数组织都有绩效评估或考核,这是他们期望你为自己设定目标的时候,可能是你的工作,也可能是你的职业生涯,以及你将在下一年要做的工作。

Phil

Yes. And today we're going to talk about that formal performance review process. But you could also use a lot of this language in general conversations about goals with your line manager and to set your own goals.

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Phil说:是的。今天我们将讨论正式的绩效评估过程。但你也可以在和你直接上司的一般目标对话中使用很多这种语言。

Pippa

OK. One thing you're often expected to do at your performance review is to think and talk about your achievements, about what's been going well at work. How would you do this, Phil?

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Pippa问:好的。在绩效评估中,你经常被期望做的一件事是思考和谈论你的成就,关于工作中做得好的地方。Phil,你会怎么做?

Phil

Well, yeah, you probably want to identify the areas that you feel have been strong or that you feel, particularly targets are often about improvement rather than just achievement. So it might be 'this year I've made real progress in...' and then you mention an area where you think you've got better at doing something.

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Phil说:嗯,你可能会想确定那些你觉得很强或特别的目标往往关于改进而不是仅仅关于成就的领域。所以你可能想说,'今年我在...方面取得了真正的进步',然后你提到一个你认为你在这方面做得更好的领域。

Pippa

Yeah. You also might want to talk about the areas that you think you're particularly good at doing something. So where you maybe go above and beyond, you do more than other people. So you could say something like, 'one thing I think I excel at is...' and excel just means do really well.

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Pippa说:是的。你也可能想谈论你觉得自己特别擅长做的事情。所以你可能会说,'我认为我特别擅长的是...','擅长'的意思是做得很好。

Phil

Yes. And you can talk about areas where you feel particularly proud of your achievements. You say, 'I am particularly proud of this' or something else. What can be quite useful here, depending on where you work, but you might need to list evidence for the things that you're saying. So you might be 'I'm particularly proud of the 20% increase...' in a certain figure, or maybe a project that you've completed, um, that you can use as evidence to back up the fact that you've achieved something. Of course, when looking at your performance, you'll also be expected to talk about what you could improve. Now, this can be really helpful to prepare you to set some goals for the year ahead, but it can be difficult to talk about our weaknesses, though.

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Phil说:是的。你可以谈论你觉得自己特别自豪的成就。你说,'我特别自豪的是...'或者类似的话。这里可能很有用,取决于你工作的环境,但你可能需要列出证据来支持你所说的事情。所以你可能说,'我特别自豪的是...增加了20%',或者可能是一个你完成的、可以作为你取得成就的证据的项目。

Pippa

Yes, I think often we don't like to show weaknesses at work, and especially in that stressful performance review. You don't want to kind of say, 'oh, I'm really bad at my job'. Um so you could think about this in a slightly different way. So think about what you haven't had much experience in through no fault of your own. So for example, you could say, 'I'm not spending much time working on...' sales, for example, 'and I'd love to have more experience with that'. Think about how your manager can help you as well.

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Phil说:当然,在审视你的表现时,你也期望谈论你可以改进的地方。现在,这可以非常有帮助,让你为下一年设定一些目标,但这可能很难谈论我们的弱点。

Phil

Yeah, and it also can be something that you'd like more help or support with. So you might, you might want to talk about something, it might be worth talking about something that you're finding very stressful, but that you think with the right support and training, you can improve at.

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Pippa说:是的,我想我们通常不喜欢在工作中展示弱点,尤其是在压力很大的绩效评估中。你不想说,'哦,我真的很不擅长我的工作'。所以你可以稍微换一种方式来考虑这个问题。所以考虑一下,你可能没有多少经验,这并不是你的错。例如,你可以说,'我在...方面没有花太多时间工作,比如销售,我很想在这方面有更多的经验'。考虑一下你的经理如何帮助你。

Pippa

Hmm. Yes, you could say 'I'm finding, I'm finding sales really stressful. It would be great to have some more training so that I feel really confident.' And there could be something that you know you need to work on so you can be honest about this. You say, 'I know I need to address this issue' and address just means fix. Um, saying this yourself before your manager says it can be useful in some organisations because it shows that you recognise the things that you're not as good at. So having looked at what you're good at and what you can improve, you'll normally be asked to set some goals for the next year. How can we talk about goals at work, Phil?

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Phil说:是的,这也可能是你需要更多帮助或支持的事情。所以你可能想谈谈你发现非常压力很大的事情,但你觉得有了正确的支持和培训,你可以改进。

Phil

Quite often, it's good to start by looking at what's gone well and then think, how can you build on that? How can you take the skills and knowledge that you've developed and make things even better?

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Pippa说:嗯。你可以说,'我发现销售真的很压力很大。如果我能得到更多的培训,我会感到非常自信'。可能还有你知道你需要努力改进的事情。你可以诚实地谈论这一点。你说,'我知道我需要解决这个问题','解决'的意思是修复。在一些组织中,在你经理说之前就说出这些话可能很有用,因为这表明你认识到了自己不擅长的事情。所以,在审视了你擅长什么和你可以改进什么之后,你通常会被要求设定一些下一年的目标。Phil,我们如何在工作中谈论目标?

Pippa

Yeah, and you can also look at things you'd like to improve. How can you improve them? As we said earlier, it might be training. It might be support from your line manager. It might be having a plan to just spend more time on the things that you find difficult.

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Phil说:通常,从看看什么做得好开始是很好的,然后思考,你如何在此基础上建立?你如何利用你发展和掌握的技能和知识来做得更好?

Phil

And now one of the things that you'll hear talked about is SMART targets and SMART, it's a, it's an acronym. Each of the letters stands for a particular word which are specific, measurable, achievable, relevant and time-based. And these are supposed to be the things that will make a target more effective if you set your goal in those terms.

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Pippa说:是的,你也可以看看你想要改进的事情。你如何改进它们?正如我们之前所说,这可能需要培训。这可能需要你直接上司的支持。这可能是一个计划,只是花更多的时间在你觉得困难的事情上。

Pippa

Mhm. Yes. Because sometimes we might make unrealistic goals. We might make goals that don't have a real way of knowing whether we have achieved them. So all of these different aspects can help you make a goal that you can actually measure at the end of the year, have I done it or not? And so an example would be something like 'by the end of the year, I will have taken responsibility for a new project and followed it through from the beginning to the end, making a 10% increase on sales'.

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Phil说:现在,你可能会听到人们谈论SMART目标,SMART是一个首字母缩略词。每个字母代表一个特定的单词,它们是具体的、可衡量的、可实现的、相关的和基于时间的。这些应该是如果你用这些术语设定目标,将使目标更有效的因素。

Phil

Oh yeah, that sounds very SMART.

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Pippa说:嗯。是的。因为有时候我们可能会设定不切实际的目标。我们可能会设定没有真正方式知道我们是否实现了它们的目标。所以所有这些不同的方面都可以帮助你设定一个你实际上可以在年底衡量是否实现的目标。所以一个例子可能是这样的:'到年底,我将负责一个新的项目,并从开始到结束负责它,使销售额增加10%'。

Pippa

That's it for this episode of Office English. Find more programmes to help you

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Phil说:哦,这听起来非常SMART。

Phil

We'll be back next week to talk about keeping everyone happy at work. See you then.

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Pippa说:这就是本期《办公室英语》的全部内容。找到更多帮助你的节目。

Pippa

Bye.

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Phil说:我们下周将回来讨论如何在工作中让每个人都开心。到时候见。

Source: BBC Learning English · 本集出处:bbc.co.uk 原页面 ↗
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