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Selling yourself

2024-03-25 · 10 分 58 秒 B2 Learn how to talk about your achievements
🚗 连播

📝 本集词汇

sell /sɛl/ v.
说服某人购买某物
to persuade someone to buy something
achieve /ətʃiːv/ v.
成功完成某事
to succeed in doing something
confidence /ˈkɒnfɪdəns/ n.
对自己和能力的确定性感觉
the feeling of being certain about yourself and your abilities
progress /ˈprɒɡrɛs/ n./v.
发展或改进的过程
the process of developing or improving
appreciate /ˈprɛʃieɪt/ v.
理解某物的重要性或价值
to understand the importance or value of something
interview /ˈɪntəvjuː/ n./v.
一种正式的会议,某人会询问某人的资格、经验等
a formal meeting in which someone asks questions about someone's qualifications, experience, etc.

💬 对话文字稿

Pippa

How good are you at talking about your achievements? Voicenote clips I find it really painful to say, 'Oh, yeah. I'm really good at this' or 'I did a really good job at that.' I even find it embarrassing and painful to be told that, even if somebody thinks that I have done a good job. I definitely think it's important to be able to sell yourself at work, not only for your managers and your bosses and even your colleagues to have confidence in you and your work and what you're able to produce, but also to give yourself that confidence.

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你觉得自己在谈论自己的成就方面怎么样?我发现说‘哦,是的,我在这方面真的很擅长’或者‘我在那件事上做得很好’真的很痛苦。即使有人认为我做得很好,我也会觉得尴尬和痛苦。我确实认为在工作场所能够推销自己很重要,这不仅是为了让经理、老板和同事对你和你的工作以及你能够产生的东西有信心,也是为了给自己那种信心。

Phil

In today's episode of Office English, we're talking about how to sell yourself at work.

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在今天的《办公室英语》节目中,我们谈论的是如何在工作中推销自己。

Pippa

Hello and welcome to Office English from BBC Learning English. I'm Pippa.

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你好,欢迎收听来自BBC Learning English的《办公室英语》。我是Pippa。

Phil

And I'm Phil. In this podcast we discuss the language you need to help you succeed at work.

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我是Phil。在这个播客中,我们讨论你成功工作所需的语言。

Pippa

What do we mean, when we say that you should sell yourself, Phil? And why do we need to do it?

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Phil,当我们说你应该推销自己时,我们是什么意思?为什么我们需要这样做?

Phil

Ok well, we don't literally mean we should sell ourselves. But when we sell someone or something metaphorically, we're saying positive things to make that person or thing sound good. So to sell yourself you say positive things about yourself. And this is useful at work because sometimes in order to progress in our careers, we need important people to notice and appreciate the work that we're doing.

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好吧,我们并不是字面意义上的推销自己。但当我们比喻性地推销某人或某物时,我们是在说一些积极的话,让那个人或物听起来很好。所以推销自己就是说出关于自己的积极话。这在工作中很有用,因为有时为了在职业生涯中进步,我们需要重要的人注意到并欣赏我们所做的工作。

Pippa

Right, so you might need to sell yourself in a job interview for example, or if you're meeting with your boss to talk about your career, or even if you're talking to a potential customer or client at work because you might want to impress them and you might want to sell yourself and sell the company, as it were.

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所以你可能需要在面试中推销自己,或者当你与老板见面讨论你的职业生涯时,甚至当你与工作中的潜在客户或客户交谈时,因为你可能想给他们留下深刻印象,你想推销自己,就像推销公司一样。

Phil

Now, some people hate saying good things about themselves, so we'll start with how to talk about your strengths and then we'll discuss the kinds of questions you might be asked in an interview or by your manager that give you an opportunity to sell yourself.

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现在,有些人讨厌说自己好话,所以我们将从如何谈论你的优点开始,然后我们再讨论你可能会在面试或经理那里遇到的问题,这些问题给你提供了一个推销自己的机会。

Pippa

OK, let's begin with how to talk about your strengths. What phrases can we use, Phil?

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好的,让我们从如何谈论你的优点开始。我们可以使用哪些短语,Phil?

Phil

How about this one? I think I particularly excel at... and then you identify something that you think you're good at.

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这个怎么样?我认为我特别擅长……然后你确定你擅长的事情。

Pippa

Yes, I like that. I particularly excel is nice because it's, you know, talking about something that you're particularly good at, it implies that you're good at everything, really.

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是的,我喜欢这个。我特别擅长,因为它是在谈论你特别擅长的事情,它暗示你真的擅长一切。

Phil

Another one here. I'm really proud of my record on... and then you'd say something that you, again, that you think you're very good at.

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这里还有一个。我对……的记录感到非常自豪,然后你会说一些你认为你非常擅长的事情。

Pippa

Yeah so you're drawing attention to something that's gone well. And you're talking about your record so you're starting to kind of have proof for something. Especially if you were talking to your boss, you could say I'm really proud of my record on... this thing and hopefully they would know what you were talking about.

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是的,所以你是在关注一些已经做得很好的事情。你在谈论你的记录,所以你开始有点证明。特别是如果你在和老板谈话,你可以说我对……的记录感到非常自豪,希望他们会知道你在说什么。

Phil

And then actually we can get a bit more specific. You can say things like I put a lot of work into... something, which I think has been really successful.

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然后我们可以更加具体。你可以这样说,我在……上投入了很多工作,这我认为是非常成功的。

Pippa

Yeah so again, we're using things like, really and a lot of work so we're talking up everything that we are doing. And this is particularly useful if you've been asked to improve something, you can show that you've taken feedback on board and that's a really good way to sell yourself.

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是的,所以我们使用像“真的”和“很多工作”这样的词,我们谈论我们所做的一切。如果你被要求改进某事,你可以表明你已经接受了反馈,这是一种很好的推销自己的方式。

Phil

OK, so we have some ways to start talking about the positives, but in a job interview an employer might be looking for more evidence of the things that you're good at. What's the best approach here, Pippa?

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好的,所以我们有一些开始谈论积极方面的方式,但在面试中,雇主可能更希望看到你擅长的事情的证据。这里最好的方法是什么,Pippa?

Pippa

Yes, so it's good to give evidence, it's good to talk about statistics and numbers. So you might say something like through my actions we saw a ten percent increase in productivity. So you've given a number to how much you've changed something. What d'you think about that, Phil?

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是的,所以给出证据是好的,谈论统计数据和数字。所以你可能会说,通过我的行动,我们看到了生产力提高了百分之十。这样你就给出了一个数字,说明了你改变了多少。

Phil

Yeah, I think numbers and things like this are really good. Details are really important because anyone can go in and say 'I'm brilliant. Give me a job!' But here you're giving specific reasons, you're saying 'this happened, it happened by this much and that was a result of my actions'. You're... you're giving evidence as to why you would be good at a job.

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是的,我认为数字和这类东西很好。细节很重要,因为任何人都可以走进来说‘我太棒了,给我一份工作!’但在这里,你给出了具体的原因,你是在说‘这件事发生了,它发生了这么多,这是我的行动的结果。’你……你给出了为什么你会适合这份工作的证据。

Pippa

And another thing that people do often in interviews is they like to give kind of a story or an anecdote. And so you could say when I started in my current role... this happened, but through my hard work, now... this is the case. So you're kind of showing how you have changed something over time through more of a story.

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而且,人们在面试中经常喜欢给出一种故事或轶事。所以你可以说,当我开始我的当前角色时……发生了这样的事情,但通过我的努力,现在……是这样的。这样你就在某种程度上展示了你如何随着时间的推移改变了一些事情。

Phil

Yes and it gives the hiring manager an idea of what kind of difference you could make to their organisation.

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是的,这给了招聘经理一个想法,看看你如何能为他们的组织做出贡献。

Pippa

And these phrases and examples would work the same in a conversation with your manager like an appraisal, which is where you talk about the work that you've done and talk about your goals for the future. So we've got lots of ways to talk about our strengths. But when's the best time to do it? When we're in a job interview or an appraisal, sometimes it's not clear what the best answers are, Phil.

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这些短语和例子同样适用于与你的经理的对话,比如评估,在那里你谈论你做过的工作,谈论你未来的目标。所以我们有很多谈论我们优点的方式。但什么时候是最好的时机呢?当我们处于面试或评估中时,有时并不清楚最好的答案是什么,Phil。

Phil

Yeah, lots of interview questions in English are quite vague. So, for example tell us about yourself. I mean that could be lots of things, but when you're in a job interview, what it means is tell me the things about yourself that make you good for this job.

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是的,很多用英语提出的面试问题都很模糊。例如,告诉我们关于你自己。我的意思是,这可能意味着很多事情,但在面试中,这意味着告诉我关于你自己让你适合这份工作的事情。

Pippa

Yeah, so if you ask me to tell us about yourself or tell me about yourself. I might say, 'Ah, well, I really like cats and, you know, I live here and I do this'. That's not going to explain why I would be good for your company, why I would work well in the role. So you need to try and think ahead of time about some things about yourself that are interesting and relevant to a job.

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是的,所以如果我让你告诉我们关于你自己或者告诉我关于你自己。我可能会说,‘哦,嗯,我真的很喜欢猫,你知道的,我住在这里,我这样做。’这并不能解释为什么我会适合你的公司,为什么我会适合这个职位。所以你需要提前考虑一些关于你自己的事情,这些事情对工作来说很有趣且相关。

Phil

Yes and so other questions that you might be asked could be things like how did you feel about... a particular situation. Or maybe it's they've asked you about a mistake and they're asking you how did you feel about that? or how did you react to it? And it's not really asking about your feelings, it's asking what you've learnt from that situation, how you developed.

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是的,你可能会被问到其他问题,比如你对……的感受如何。或者也许他们问了你关于一个错误的事情,他们想知道你对那个错误的感觉如何?或者你对它有什么反应?这并不是真的在问你的感受,而是在问你从那个情况中学到了什么,你如何发展。

Pippa

Yeah. So what people want to know when they're asking these kinds of questions is how you might react in the future. So if you came across the same problem in the job today, you know, how might you be different, what have you learned. And often people ask about mistakes and that can be quite stressful because you don't really want to say 'I did this thing wrong', but yes, it is an opportunity to talk about how you've learned something.

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是的。所以当人们问这些问题时,他们想知道的是你将来可能会如何反应。所以如果你在工作中遇到了相同的问题,你知道的,你可能会如何不同,你学到了什么。而且,人们经常问关于错误的问题,这可能会很紧张,因为你真的不想说‘我做了这件事错了’,但是的,这是一个谈论你学到了什么的机会。

Phil

Another classic question is why did you apply to this job? I mean, obviously, you could say 'I need a job, I need to get paid'. But what actually they're asking for here is for you to be able to link what you're good at and your skills with why you're attracted to that company or that post and what you like about it. So it's another opportunity for you to show how your skills match the position and the company that you're applying for.

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另一个经典问题是为什么你申请这份工作?我的意思是,显然,你可以说‘我需要一份工作,我需要赚钱’。但这里他们真正想要的是你能将你擅长的事情和为什么你被那个公司或职位吸引以及你喜欢它的原因联系起来。所以这是另一个机会,你可以展示你的技能如何与你要申请的职位和公司相匹配。

Pippa

Yeah, so this is quite a good opportunity to flatter the company, so to say lots of good things about the company, but also to link in the good things that you've said about yourself and why you think they make you a really good fit for that company. So yeah, it's a really good chance to sell yourself, as all these questions are, if you look at them in the right way.

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是的,所以这是一个很好的机会,可以赞美公司,同时将你说的关于自己的好事与你为什么认为它们让你成为那个公司的合适人选联系起来。所以是的,如果你从正确的角度来看这些问题,这些都是很好的机会来推销自己。

Phil

In fact, a lot of these questions, you're basically telling a story about yourself, but a story that shows why you're really good for this job.

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事实上,这些问题中有很多,你基本上是在讲述关于自己的故事,但这是一个展示你为什么适合这份工作的故事。

Pippa

Yeah and it's kind of the same even when you're already in a job, you're talking with your manager, you're reviewing your work. It's really about being able to tell the right kind of story about things that you've done and what you want to achieve in the future.

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是的,即使在已经工作的场合,你与经理交谈,回顾你的工作,这也基本上是关于能够讲述关于你所做的事情和未来想要实现的事情的正确类型的故事。

Phil

Recognising when you have a chance to sell yourself at an interview is a really important skill. And remember, even native speakers of English find it difficult to talk about their own strengths. Let's hear again from our BBC Learning English colleagues. Voicenote clips I find it really painful to say 'Oh, yeah, I'm really good at this' or 'I did a really good job that.' I even find it embarrassing and painful to be told that, even if somebody thinks that I have done a good job. I had one instance where I was asked to introduce myself and talk about my work experience in a meeting and so I did that and my boss said that actually, I was being very modest about my achievements in a particular area and I, as a response, made it seem very negative. I said, 'Oh, no, no. It's this. It's this. Oh, this is really bad. This is really bad' when there was no need for that.

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在面试中认识到你有机会推销自己是一种非常重要的技能。记住,即使是英语母语者,谈论自己的优点也会觉得很难。让我们再次听听来自BBC Learning English的同事。我发现说‘哦,是的,我在这方面真的很擅长’或‘我做得很好’真的很痛苦。即使有人认为我做得很好,我也会觉得尴尬和痛苦。有一次,我被要求在会议上介绍自己并谈论我的工作经验,所以我做了这件事,我的老板说,实际上,我在一个特定领域的成就上太谦虚了,作为回应,我把它说得非常消极。我说,‘哦,不,这是。这是。哦,这真的很糟糕。这真的很糟糕’,而实际上没有必要。

Pippa

OK so, Georgie talked about being modest. What does she mean by being modest, Phil?

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好的,所以Georgie谈到了谦虚。她说的谦虚是什么意思,Phil?

Phil

Being modest is about not wanting to boast about your achievements. You know, if you've got a friend who's always saying how brilliant they are, it might get boring after a little while. So, with other people it sometimes can be nicer to be modest, but that's not really great for a job interview.

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谦虚是关于不想吹嘘你的成就。你知道,如果你的朋友总是说他们有多棒,过一段时间可能会变得无聊。所以,对于其他人来说,有时保持谦虚可能更好,但这并不是面试的好方法。

Pippa

Yeah so it's a balance between being modest and being able to boast or talk about your achievements to sell yourself. It could be different in different companies and different cultures, as we always say, but in a job interview probably you don't want to be too modest, you want to be able to sell yourself!

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是的,所以这需要在谦虚和能够吹嘘或谈论你的成就以推销自己之间找到平衡。这可能会因公司和文化而异,但我们总是说,在面试中,你可能不想太谦虚,你需要能够推销自己!

Phil

Well, that's the end of this episode of Office English.

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好了,这就是《办公室英语》这一期的结尾。

Pippa

And the end of the series.

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这是系列的结尾。

Phil

We'll be back soon with more programmes to help you with your business English. But for now, we'd love to hear from you. Have you enjoyed this series? Are there any situations at work where you would like help with your English?

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我们将很快回来,带来更多帮助你的商务英语节目。但到目前为止,我们很乐意听到你的声音。你喜欢这个系列吗?在工作中有没有你想用英语解决的问题?

Pippa

Perhaps you would like more tips on applying for and getting a job in English. Or maybe you'd like to hear from some successful entrepreneurs. Email us your suggestions and questions to [email protected] and we will do our best to cover your problem in a future episode.

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也许你想要更多关于用英语申请和获得工作的建议。或者也许你想听听一些成功的企业家。请通过[email protected]发送你的建议和问题,我们将尽力在未来的一期节目中涵盖你的问题。

Phil

And remember, there's loads more ways to improve your English with BBC Learning English. You can check out another of our podcasts, 6 Minute English, or

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记住,有更多方法可以通过BBC Learning English提高你的英语水平。你可以查看我们的另一个播客《6分钟英语》,或者

Pippa

Thanks for listening to Office English. Bye for now!

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感谢收听《办公室英语》。再见!

Phil

Bye!

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再见!

Source: BBC Learning English · 本集出处:bbc.co.uk 原页面 ↗
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